Real time, tactile biofeedback: pelvic floor muscles are often controlled subconsciously, and studies have shown that over 30% of women are not able to correctly contract their pelvic floor muscles without direct feedback. kGoal's ability to provide real time feedback via touch and sight can help you make sure you're doing the exercises correctly
Guide your workout: our team of experts has helped us develop algorithms to suggest exercise plans that are tailored to you and based on your current capabilities
Track your performance: kGoal can measure and keep track of things such as muscle strength, endurance, and which exercises you did and when you did them. Being able to look at how your body changes over time can help you better understand your body and optimize your fitness
Be comfortable: since kGoal's squeezable pillow section is squishy and has a vent to adjust size, you can tailor the fit to your body's unique anatomy, even as it changes over time
Make exercise fun: let's face it...exercise can be boring. A smart device like kGoal can make it much more interesting, and we're even working on games and other interactions to make pelvic floor exercise more engaging. We know that motivation can be a huge challenge with exercise, and it is extremely important to us to create an experience that doesn't feel like a chore
Size: 3.65 inches long x 1.45 inches max diameter (for the rigid insertable end)
Weight: 3 oz
Material: 100% phthalate-free, body-safe Class VI medical grade silicone
Splash-resistant for easy cleaning
1-year manufacturer's warranty
Eco-friendly USB-rechargeable battery:
Battery life is at least 2 hours, depending on usage
Charge time is ~1.5 hours
Product includes USB charge cable
Software download and compatibility
kGoal is compatible with both iOS and Android devices but requires Bluetooth 4.0 capability (and for Android devices, v4.3 or newer as the operating system). You can download the app from both the iTunes and Google Play stores using the following links. Full compatibility information is also provided.
Download the iOS app
Download the Android app
kGoal and pregnancy
We recommended discussing kGoal use during pregnancy, and immediate post-pregnacy, with your medical professional. kGoal is not recommended for use during the first trimester and for the first 6 weeks following delivery
Shipping and delivery timeframes
kGoal is shipped from our warehouse in Sydney Australia and delivery within Australia is 3-5 working Days. Delivery to New Zealand and Asian destinations is 5-7 working days. Hong Kong customers refer to our Contact section for local details.
kGoal is manufactured from medical grade non allergenic silicone and should be used together with a water based lubricant such as KY Jelly or Ansell Water Based (not included) available in all pharmacies.
Contact our Registered Nurse via the Contact section should you have questions on kGoal and your pelvic floor exercises.